Counselling and Psychotherapy: What exactly is it and what kind of psychotherapist do I need to find for my particular issue?
Do I really need Counselling or Psychotherapy?
It is a good idea not to get overwhelmed regarding the difference between these 2 approaches of defining a therapist. Assuming that you are seeking assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide evidence of their qualifications, to be admitted onto the website.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship just because this is fundamentally what it is. All psychotherapists receive training in learning effective ways to listen to an individual as they discuss a particular problem or emotions they are having and to ask questions that may likely spur a beneficial exploration of whatever that has come to be a struggle.
What kind of therapy do I need for my problem?
There are many different kinds of therapy models available, that it can be incredibly perplexing to figure out which will be most suitable for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely sign of a good outcome, no matter what therapeutic model. Accordingly, if you are searching for some support at the moment, worry less about the "type" of therapy on offer and concentrate more on choosing a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to meet a minimum of 3 individuals whenever you are searching for a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may discover that 20-30 minutes is ample time to explore if you sense a connection.
How can I be sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even if you do not experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy in addition to broadening your relational capacities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, see this page in his late fifties, for 20 minutes after work to start to explain her challenges in being self-assured with work colleagues. L pays attention carefully to J and because he does not seem to put forward her any
prompt solutions or to say much, she you can find out more presupposes that he can not really help her and that he is not genuinely interested in her issues at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with an older male, a man who represents the sort of age her very own father would be. J could decide to seek out another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially uncover a lot about herself by means of her working relationship with therapist L. She may learn to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a few ideas about how a therapeutic relationship per se could help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of counselor, then it may be very useful if you can bear to talk about this at your next session. You could be quite surprised at Our site how your therapist responds and he or she may even help you to comprehend more about this doubt. It is important to keep in mind that therapeutic training concentrates upon issues like struggles in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may negatively affect your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK